Pain Train
The first practice of the Train justified the team name entirely – as it was both painful and locomotive. The level of intensity was high and all of the tryouts were working really hard to impress the venerable Politburo.
The tryouts began with the 3-handler weave drill, which got some the blood flowin' and the sweat drippin' despite some chilly New Hampshire temperatures. This was promptly followed by a good old fashioned go-to drill with some west-coast dishy-like twists.
After the drills we split into three groups (Team Chase, Team Lars, Team Sam) which alternated between scrimmaging and doing the super-nasty/triangle-of-death drill. The combination was challenging to say the least, but also incredibly fun – we got to play competitive ultimate and cheer on our teammates, to that we say: boomslam.
Our next activity was focused tossing: 150 throws. 25 flat/inside-out/outside-in backhands (75 throws). 25 flat/inside-out/outside-in forehands (75 throws). 
Lest we rest for too long, we did full-field sprints followed by what is now known as either “Misha-Time (M-T)” or “Misha's Booty Boot Camp (MBBC)” (NOTE: do not google the second term). Misha Sidorsky 10' will be using his ultimate experience, encyclopedic knowledge of strength and conditioning, and hot bod to train us this fall. We are all incredibly grateful for the opportunity to have Misha instruct us in painful, yet ultimately constructive, calisthenics. One of the best parts of our conditioning was how vocally supportive we were of each other. Some, though not all, of the magic of this team stems from it closeness, and it clearly showed today. Ronnie Coleman quotes (http://www.youtube.com/watch?v=PO45iY7hilI) abounded.
After our first encounter with MBBC, our legs were gelatinous, our shoulders hurt, and our cardiovascular systems were heavily taxed, Nottingham under Prince John.1 On the bright side of things, doing all that core work at the end of practice directly caused a bunch of dudes to take off their shirts and dazzle the lady-folk with their abs. Thanks Misha!
Discomfort Trolley
On the other side of the road, past the practicing women, the DT started working its magic. After some wildly irresponsible scrimmaging to start things off, the Trolley settled down with some concentrated throwing. Moving right along, though at an uncomfortable pace, the Trolley-ers did some flow drill and went over the mechanics of handler and cutter motion in the ho-stack.
After some more scrimmaging, there was working out of abs and pushing one's body off the ground repeatedly, as well as the freshman cone drill, with a cameo by Jon Wills 11'.
According to one anonymous, and incredibly biased, account, the practice “went awesomely!”
1For more information on the Likeless Simile, the literary device used in the sentence, please refer to:
http://www.urbandictionary.com/define.php?term=Likeless%20Simile
